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Veggie-Packed Meatloaf with Quinoa Recipe

Recipe by: 106a802496d678ba

"You can make this lean and delicious recipe with your choice of ground turkey or chicken. The mix can also be baked in meatball form: Simply roll it into 30 meatballs and bake 20 to 25 minutes, turning the meatballs once."

Directions
Ingredients
Nutrition

Directions

Prep20 m
Cook55 m
Ready In1 h 20 m

1Preheat the oven to 425 degrees F and line a small baking sheet with parchment paper.
2Place onion and garlic in a food processor and pulse until finely chopped. Transfer to a large skillet. Add carrot and celery to the food processor, and pulse until chopped. Add spinach and pulse a few times more. Add to the skillet. Place the skillet over medium heat and cook, stirring until vegetables release liquid. Continue cooking until liquid evaporates and vegetables begin to brown, about 8 minutes; add water a tablespoon at a time, if necessary, to keep vegetables from sticking. Transfer to a large bowl.
3Add egg, ground meat, quinoa, soy sauce and black pepper to the bowl, and mix gently with your hands. Scrape mixture onto the baking sheet and form into a loaf approximately 4 inches wide and 10 inches long; wet your hands if the mixture is very sticky. Spread top of loaf with ketchup or barbecue sauce. Bake until cooked through and browned, about 40 minutes. Cool 5 minutes before slicing.

Footnotes

Note:
For the egg, you can substitute 1 tablespoon chia seeds soaked in 1/4 cup water for 15 minutes.

Ingredients

8 servings
232 cals

1 onion, quartered
4 cloves garlic, peeled
1 large carrot, quartered
1 celery stalk, quartered
2 1/2 cups baby spinach
1 egg, lightly beaten
1 1/2 pounds lean ground meat (turkey or chicken)
1 1/4 cups quinoa, cooked then cooled
3 tablespoons low-sodium soy sauce
1/2 teaspoon ground black pepper
1/4 cup ketchup or barbecue sauce

Nutrition

Amount per serving ( 5 total)

Calories:

232

12%
Fat:

2.8

4%
Carbs:

22.9

7%
Protein:

27.8

56%
Cholesterol:

82

27%

Based on a 2,000 calorie diet

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