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Wild Rocket (Arugula) and Parmesan Salad Recipe

Recipe by: heatherduns

"Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook
  • Ready In20 m
  • 1Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
  • 2Sprinkle salad with Parmesan cheese shavings and toss again to serve.
Ingredients
  • 4 servings
  • 54 cals
  • 2 (5 ounce) packages arugula
  • 1/4 cup roughly chopped cilantro
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon red pepper flakes
  • 1 pinch ground black pepper
  • 1/4 cup shaved Parmesan cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    54
    3%
  • Fat:
    3.2
    5%
  • Carbs:
    3.7
    1%
  • Protein:
    3.9
    8%
  • Cholesterol:
    4
    1%

Based on a 2,000 calorie diet

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