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White Bean Spread With Garlic & Rosemary Recipe

Recipe by: 106a802496d678ba

"This spread has a long shelf life - it can be refrigerated for up to 2 weeks - and can be pulled out for impromptu entertaining."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1Place olive oil, garlic and rosemary in a 10-inch skillet. Heat pan until ingredients start to sizzle. Add beans and their liquid to the pan. As beans cook, mash them with a wooden spoon or potato masher. Cook until mixture is a loose spread consistency (it will thicken as it cools). Transfer to a serving bowl or storage container.
Ingredients
  • 16 servings
  • 48 cals
  • 2 tablespoons olive oil, plus extra for drizzling
  • 2 garlic cloves, peeled
  • 2 teaspoons minced fresh rosemary
  • 1 (16 ounce) can white beans, undrained
Nutrition

Amount per serving ( 5 total)

  • Calories:
    48
    2%
  • Fat:
    1.8
    3%
  • Carbs:
    6.2
    2%
  • Protein:
    2.1
    4%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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