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Veggie Pate Recipe

Recipe by: 106a802496d678ba

"Sandwiches and crackers will be transformed into savory wonders by this flavorful spread filled with vegetables, herbs and spices."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook1 h
  • Ready In1 h 15 m
  • 1Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
  • 2In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.
  • 3Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.
Ingredients
  • 16 servings
  • 102 cals
  • 1 cup sunflower seeds
  • 1/2 cup whole wheat flour
  • 1/2 cup nutritional yeast
  • 1/2 teaspoon salt
  • 1/2 cup vegetable oil
  • 2 tablespoons lemon juice
  • 1 potato, peeled and chopped
  • 1 large carrot, peeled and sliced
  • 1 onion, chopped
  • 1 stalk celery, chopped
  • 1 clove garlic, peeled
  • 1 1/2 cups water
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil leaves
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon dried savory
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground dry mustard
Nutrition

Amount per serving ( 5 total)

  • Calories:
    102
    5%
  • Fat:
    7.1
    11%
  • Carbs:
    7.8
    3%
  • Protein:
    3
    6%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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