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No Peek Irish Beef Stew Recipe

Recipe by: 106a802496d678ba

"Wonderful thick, spicy stew that is so easy to make that you can do it on the busiest of days! Great for a crowd!! No peeking until it's done!!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook5 h
  • Ready In5 h 10 m
  • 1Preheat oven to 250 degrees F (120 degrees C).
  • 2In a roasting pan, combine the meat, carrots, onions and potatoes. In a separate bowl, combine the sugar, tapioca flour and juice cocktail and mix well. Pour this mixture over the meat and vegetables and cover tightly with foil.
  • 3Bake in the preheated oven for 5 hours.
Ingredients
  • 12 servings
  • 246 cals
  • 2 pounds cubed stew meat
  • 6 carrots, chopped
  • 2 onions, chopped
  • 2 cups cubed potatoes
  • 1 tablespoon brown sugar
  • 3 tablespoons tapioca flour
  • 1 cup tomato-vegetable juice cocktail
Nutrition

Amount per serving ( 5 total)

  • Calories:
    246
    12%
  • Fat:
    14.7
    23%
  • Carbs:
    13.3
    4%
  • Protein:
    15
    30%
  • Cholesterol:
    51
    17%

Based on a 2,000 calorie diet

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