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White Bean Dip Recipe

Recipe by: msjess

"An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.
Ingredients
  • 10 servings
  • 133 cals
  • 2 (15 ounce) cans cannellini beans, rinsed and drained
  • 1/3 cup chopped fresh cilantro
  • 3 cloves garlic, crushed or to taste
  • 1/3 cup olive oil
  • 1 1/2 lemons, juiced
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    133
    7%
  • Fat:
    7.6
    12%
  • Carbs:
    13.7
    4%
  • Protein:
    3.5
    7%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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