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Strawberry Banana High-Protein Shake Recipe

Recipe by: The Liz Army

"This high-protein shake packed with omega-3 fatty acids can be enjoyed for breakfast or as an anytime meal replacement."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook
  • Ready In15 m
  • 1Place flax seeds in a food processor or coffee grinder; pulse until ground.
  • 2Combine soy milk, orange juice, banana, strawberries, whey protein powder, ground flax seeds, and flax seed oil in a blender; blend until smooth.
Ingredients
  • 1 servings
  • 366 cals
  • 1 1/2 teaspoons flax seeds
  • 1/2 cup soy milk
  • 1/2 cup orange juice
  • 1/2 banana
  • 4 strawberries, frozen
  • 1 scoop whey protein powder
  • 1 teaspoon flaxseed oil
Nutrition

Amount per serving ( 5 total)

  • Calories:
    366
    18%
  • Fat:
    11.8
    18%
  • Carbs:
    42.7
    14%
  • Protein:
    26.7
    53%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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