SEARCH
More 1 Photos

Simple Healthy Green Pea Soup Recipe

Recipe by: saram

"Recovering from surgery and a bad case of strep throat, I threw this together to aid my body through recovery. Eating this soup is a great way to pack in the nutrients. Light, clean, filling, and full of flavor. My kids love it. I just add a little milk to cool it down so they can eat it right away."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook20 m
  • Ready In35 m
  • 1Melt butter in a large pot over medium-high heat. Saute onion in hot butter until golden and translucent, about 10 minutes. Stir garlic into onions and saute until fragrant, about 1 minute.
  • 2Stir peas and dill into onion mixture and pour in enough chicken broth to cover. Bring to a boil, reduce heat to medium-low, and simmer until hot, 10 to 15 minutes. Stir milk into soup.
  • 3Puree soup with an immersion blender or pour pea soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season with salt and pepper.
Ingredients
  • 6 servings
  • 154 cals
  • 2 teaspoons butter
  • 1 onion, chopped
  • 2 cloves garlic, chopped, or more to taste
  • 2 (16 ounce) packages frozen peas
  • 1/2 teaspoon dried dill, or to taste
  • 1 (900 ml) carton chicken broth, or as needed
  • 1/3 cup milk (optional)
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    154
    8%
  • Fat:
    2.6
    4%
  • Carbs:
    23.9
    8%
  • Protein:
    9.2
    18%
  • Cholesterol:
    8
    3%

Based on a 2,000 calorie diet

1 Photos in the recipe
view all photos
You maybe like