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Awesome Greens and Beans Recipe

Recipe by: MNester

"This recipe is a tasty, easy, and filling meal. One pot cooking! Man Approved!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook30 m
  • Ready In45 m
  • 1Heat the olive oil in a large pot over medium heat, and brown the sausage, breaking it apart into crumbles as it cooks. Pour in chicken broth, and bring to a boil.
  • 2Lightly pile in as many mustard greens as will comfortably fit in the pot, and allow to wilt, stirring often; when they have wilted, place more mustard greens into the pot and allow to wilt, until all greens have been added. Stir in the beans, diced tomatoes, salt, and black pepper. Bring back to a boil, and simmer until greens are cooked and tender, about 10 minutes. Remove from heat and stir in Parmesan cheese.
Footnotes
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 5 servings
  • 449 cals
  • 1/4 cup extra-virgin olive oil
  • 1/2 pound bulk pork sausage
  • 1 cup chicken broth
  • 1 pound washed and cut mustard greens
  • 1 (14.5 ounce) can great Northern beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt (optional)
  • 1/3 cup grated Parmesan cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    449
    22%
  • Fat:
    31.6
    49%
  • Carbs:
    25.1
    8%
  • Protein:
    16.7
    33%
  • Cholesterol:
    37
    12%

Based on a 2,000 calorie diet

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