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Vegetable Spoon Bread Recipe

Recipe by: Suzanne

"Spinach, corn bread mix and cream corn come together to make a beautiful casserole that has been loved by my family for years, thanks to my mom Alice!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook35 m
  • Ready In45 m
  • 1Preheat the oven to 350 degrees F (175 degrees C). Grease a 9 inch square baking dish.
  • 2In a large bowl, stir together the spinach, eggs, corn, sour cream and margarine until well blended. Stir in the dry cornbread mix. Pour into the prepared pan, and spread evenly.
  • 3Bake for 35 minutes in the preheated oven, or until firm and slightly browned on the top.
Ingredients
  • 9 servings
  • 226 cals
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 2 eggs, beaten
  • 1 (8 ounce) can cream-style corn
  • 1 cup low-fat sour cream
  • 1/4 cup margarine, melted
  • 1 (8.5 ounce) package corn muffin mix
Nutrition

Amount per serving ( 5 total)

  • Calories:
    226
    11%
  • Fat:
    12.2
    19%
  • Carbs:
    24.8
    8%
  • Protein:
    5.9
    12%
  • Cholesterol:
    53
    18%

Based on a 2,000 calorie diet

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