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Shish Tawook Marinated Chicken Recipe

Recipe by: IMYASMINA

"A Middle Eastern low fat recipe for marinated chicken breasts, which can be baked in the oven or skewered with mushrooms and barbequed. They taste great with pita bread and some pickled turnips."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook40 m
  • Ready In1 d 1 h
  • 1In a medium bowl, stir together oil, yogurt, ketchup, and mustard. Season with garlic powder, paprika, allspice, black pepper, cinnamon, and curry powder. Stir in chicken pieces, coating all sides with marinade. Cover bowl, and refrigerate overnight.
  • 2To make dipping sauce, mix together mayonnaise, yogurt, garlic, and salt. Cover, and refrigerate.
  • 3Preheat oven to 400 degrees F (200 degrees C).
  • 4Transfer chicken pieces to a shallow baking dish. Bake in a preheated oven 30 minutes.
Ingredients
  • 6 servings
  • 488 cals
  • 3 tablespoons vegetable oil
  • 2 tablespoons plain low-fat yogurt
  • 2 tablespoons ketchup
  • 2 tablespoons prepared mustard
  • 1 1/2 teaspoons garlic powder
  • 2 teaspoons paprika
  • 1 1/2 teaspoons ground allspice
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon curry powder (optional)
  • 3 pounds skinless, boneless chicken breast halves - cut into bite-size pieces
  • Dipping Sauce:
  • 1/2 cup mayonnaise
  • 1 cup plain low-fat yogurt
  • 3 cloves garlic, minced
  • 1/4 teaspoon salt
Nutrition

Amount per serving ( 5 total)

  • Calories:
    488
    24%
  • Fat:
    25.3
    39%
  • Carbs:
    7.4
    2%
  • Protein:
    55.7
    111%
  • Cholesterol:
    142
    47%

Based on a 2,000 calorie diet

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