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Steamed Asian Sesame Veggies Recipe

Recipe by: *~Lissa~*

"This easy side dish is a flavorful blend of tender-crisp vegetables, perfect for serving alongside teriyaki chicken and steamed rice."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook15 m
  • Ready In30 m
  • 1Bring water to a simmer in a skillet over medium heat; add broccoli, water chestnuts, carrots, celery, snow peas, and ginger. Simmer until vegetables are just tender, 6 to 8 minutes. Drain any remaining water.
  • 2Mix garlic into vegetable mixture; cook and stir until fragrant, about 3 minutes. Season with soy sauce and sesame oil, cooking until liquid has evaporated, about 5 minutes. Stir in toasted sesame seeds.
  • 3Sprinkle black sesame seeds over vegetables before serving.
Ingredients
  • 4 servings
  • 96 cals
  • 1/2 cup water
  • 1 head broccoli, cut into florets
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1 large carrot, sliced
  • 1 stalk celery, sliced
  • 1/2 cup snow peas
  • 1 (1 inch) piece fresh ginger, minced
  • 3 cloves garlic, minced
  • 1/4 cup reduced-sodium soy sauce
  • 3/4 teaspoon sesame oil
  • 1 1/2 teaspoons toasted sesame seeds
  • 1 pinch black sesame seeds (optional)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    96
    5%
  • Fat:
    2
    3%
  • Carbs:
    17.5
    6%
  • Protein:
    4.4
    9%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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