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Mason Jar Eggs Recipe

Recipe by: Megan Olson

"Mason jar eggs are the perfect on-the-go protein packed breakfast! These make ahead eggs are super easy, store fresh in the fridge for days, and are completely customizable to your taste buds. Store in the refrigerator with a lid."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook25 m
  • Ready In45 m
  • 1Preheat oven to 350 degrees F (175 degrees C).
  • 2Combine eggs, egg whites, and Greek yogurt in a bowl; beat by hand until thick and fluffy.
  • 3Spray cooking spray inside of canning jars. Layer sausage, bell pepper, and spinach into the 2 jars. Pour egg mixture evenly into each jar; fill to 3/4 full to allow room to rise. Place jars onto a small baking sheet.
  • 4Bake in the preheated oven until eggs are firm, 25 to 30 minutes. Remove from oven; cool for 5 to 10 minutes. Season with garlic powder, salt, and pepper.
Ingredients
  • 2 servings
  • 316 cals
  • 4 eggs
  • 4 egg whites
  • 1/2 cup plain Greek yogurt
  • 2 canning jars
  • cooking spray
  • 2 cooked sausage links, casings removed and diced
  • 1 cup diced red bell pepper
  • 1/2 cup shredded spinach in 1/2-inch pieces
  • 1 1/2 teaspoons garlic powder
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    316
    16%
  • Fat:
    19.1
    29%
  • Carbs:
    10.1
    3%
  • Protein:
    25.8
    52%
  • Cholesterol:
    391
    130%

Based on a 2,000 calorie diet

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