SEARCH
More 1 Photos

Savory Pumpkin Pasta Sauce Recipe

Recipe by: Robertjm

"Pumpkin puree with a light spicy flavor adds a unique take on everyday pasta dinner."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In20 m
  • 1Melt butter in a large skillet over medium heat; cook and stir green onions and garlic until tender, about 3 minutes. Reduce heat to low and stir in pumpkin puree; cook for 2 minutes.
  • 2Mix milk, water, salt, cumin, white pepper, and allspice into pumpkin mixture and simmer over low heat until heated through, about 5 minutes. Remove from heat and stir in parsley.
Footnotes
  • Cook's Note:
  • I used this sauce over some chocolate pasta I had. Though I probably didn't add enough sugar to the water, so get a sweet pasta, it did give a nice contrast, which regular pasta wouldn't have.
Ingredients
  • 4 servings
  • 183 cals
  • 1/4 cup butter
  • 3 large green onions, minced
  • 2 tablespoons minced garlic
  • 1 (15 ounce) can pumpkin puree
  • 3/4 cup milk
  • 1/2 cup water
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground white pepper
  • 1/4 teaspoon ground allspice
  • 1/2 cup dried parsley, or to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    183
    9%
  • Fat:
    13
    20%
  • Carbs:
    15.4
    5%
  • Protein:
    4.1
    8%
  • Cholesterol:
    34
    11%

Based on a 2,000 calorie diet

1 Photos in the recipe
view all photos
You maybe like