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Cool-as-a-Cucumber Avocado Dip Recipe

Recipe by: Cathy

"Mint makes this a fresh, cool dip or dressing that can be enjoyed on a cracker, tossed in a salad or used for a vegetable dip. Try it spread on a wrap with sliced roast turkey and your favorite cheese."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook
  • Ready In8 h 15 m
  • 1Place cucumber, avocado, onion, green bell pepper, mint, yogurt, olive oil, lemon juice, and garlic in a blender. Process until smooth; season with salt and pepper. Cover and refrigerate overnight before serving.
Footnotes
  • Cook's Note
  • If liquid collects in the bowl as the flavors "ripen" overnight, carefully pour off and stir before serving.
Ingredients
  • 6 servings
  • 163 cals
  • 1 cucumber - peeled, seeded, and chopped
  • 1 avocado - peeled, pitted, and cubed
  • 1 tablespoon finely chopped onion
  • 1 tablespoon finely chopped green bell pepper
  • 2 teaspoons chopped fresh mint
  • 1/2 cup plain Greek yogurt
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    163
    8%
  • Fat:
    15.6
    24%
  • Carbs:
    5.6
    2%
  • Protein:
    2
    4%
  • Cholesterol:
    4
    1%

Based on a 2,000 calorie diet

3 Photos in the recipe
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