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Buckwheat Energy Bars Recipe

Recipe by: Jan Perdue

"A healthy, low-sugar snack bar created by my daughter and son-in-law. These are delicious!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook15 m
  • Ready In1 h
  • 1Preheat oven to 350 degrees F (175 degrees C). Butter a 10x15-inch baking dish or line a deep baking sheet with parchment paper.
  • 2Mix buckwheat flour, cinnamon, baking soda, salt, and nutmeg together in a bowl. Beat honey, peanut butter, olive oil, eggs, and vanilla extract together in a separate bowl; mix into flour mixture. Fold oats and chocolate chips into flour mixture; spread into the prepared dish.
  • 3Bake in the preheated oven until edges are lightly browned, 15 to 20 minutes. Cool completely on a wire rack before cutting into bars.
Footnotes
  • Cook's Note:
  • Buckwheat flour can be replaced with any type of whole grain flour.
Ingredients
  • 40 servings
  • 172 cals
  • 1 1/2 cups buckwheat flour
  • 1 tablespoon ground cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg (optional)
  • 1 cup honey
  • 1 cup natural peanut butter
  • 1/2 cup olive oil
  • 2 eggs
  • 2 teaspoons vanilla extract
  • 3 cups quick-cooking oats
  • 1 (12 ounce) bag semisweet chocolate chips
Nutrition

Amount per serving ( 5 total)

  • Calories:
    172
    9%
  • Fat:
    9.4
    14%
  • Carbs:
    21.2
    7%
  • Protein:
    3.7
    7%
  • Cholesterol:
    9
    3%

Based on a 2,000 calorie diet

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