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Spicy Baked Tofu and Spinach Wrap Recipe

Recipe by: Jessica Shiotelis

"Fast and easy. As a college student, I love being able to whip up my own spicy wraps that are relatively healthy and don't break my budget. And it has fewer calories than five wings! Dip wraps in ranch dressing, if desired."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook20 m
  • Ready In30 m
  • 1Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.
  • 2Pour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature.
  • 3Remove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray.
  • 4Bake tofu in preheated oven for 10 minutes. Flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more.
  • 5Put 1 slice Swiss cheese atop each tortilla; heat in microwave oven to melt the cheese, about 30 seconds.
  • 6Divide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings.
Footnotes
  • Cook's Note:
  • If you want extra flavor, marinate the tofu in the Buffalo wing sauce longer.
Ingredients
  • 4 servings
  • 374 cals
  • cooking spray
  • 1 (12 fluid ounce) bottle Buffalo wing sauce (such as Frank's®), or to taste
  • 1 (12 ounce) package extra-firm tofu, cut into cubes
  • 4 slices Swiss cheese
  • 4 honey-wheat tortillas
  • 5 Campari tomatoes, sliced
  • 1 cup fresh spinach, or to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    374
    19%
  • Fat:
    15.3
    23%
  • Carbs:
    48.7
    16%
  • Protein:
    22.5
    45%
  • Cholesterol:
    26
    9%

Based on a 2,000 calorie diet

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