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Spicy Baked Picnic Chicken Recipe

Recipe by: Crystal S

"Wonderful baked chicken with a spicy twist! Your taste buds will love it!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook30 m
  • Ready In45 m
  • 1Preheat the oven to 375 degrees F (190 degrees C). Spray a broiler pan with cooking spray.
  • 2Whisk buttermilk, 1 teaspoon taco seasoning, and cayenne pepper together in a bowl.
  • 3Mix remaining taco seasoning, bread crumbs, Parmesan cheese, flour, onion powder, salt, and black pepper together in a separate bowl.
  • 4Dip chicken in buttermilk mixture; coat with bread crumbs mixture. Place coated chicken in broiler pan.
  • 5Bake in the preheated oven until chicken is longer pink in the center and coating is crispy, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Ingredients
  • 4 servings
  • 408 cals
  • cooking spray
  • 1 cup buttermilk
  • 1 (1.25 ounce) package taco seasoning mix, divided
  • 1/8 teaspoon cayenne pepper
  • 1 cup bread crumbs
  • 1 cup grated Parmesan cheese
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon ground black pepper
  • 4 skinless, boneless chicken breast halves
Nutrition

Amount per serving ( 5 total)

  • Calories:
    408
    20%
  • Fat:
    10.7
    16%
  • Carbs:
    35.5
    11%
  • Protein:
    38.7
    77%
  • Cholesterol:
    87
    29%

Based on a 2,000 calorie diet

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