SEARCH
More 1 Photos

1-Pot, 3-Bean Chicken Stew Recipe

Recipe by: 106a802496d678ba

"For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1Heat oil in a large pot; brown chicken. Remove chicken and set aside. Saute onions until soft, about 5 minutes. Add broth, beans, tomatoes, celery, carrots, wine, bay leaf, herbs and all the chicken; cover and simmer for 40 minutes.
  • 2Add parsley, cilantro, salt, and pepper, and simmer 5 more minutes.
Ingredients
  • 8 servings
  • 365 cals
  • 1 tablespoon canola oil
  • 1 3/4 pounds boneless, skinless chicken breast or thighs, cut in chunks
  • 1 large yellow onion, chopped
  • 1 cup sliced celery
  • 1 cup thinly sliced carrots
  • 3 cups no-salt-added chopped tomatoes
  • 1 (14.25 ounce) can fat-free, less-sodium chicken broth
  • 1 (15 ounce) can no-salt-added black beans
  • 1 (15 ounce) can no salt-added navy beans
  • 1 (15 ounce) can no salt-added kidney beans
  • 1 cup dry red wine
  • 1 bay leaf
  • 1 tablespoon Italian herbs
  • 1 cup smoked chicken breast, cubed
  • 1 cup fresh Italian parsley, chopped
  • 1 cup fresh cilantro, chopped
Nutrition

Amount per serving ( 5 total)

  • Calories:
    365
    18%
  • Fat:
    5.9
    9%
  • Carbs:
    32
    10%
  • Protein:
    39.1
    78%
  • Cholesterol:
    75
    25%

Based on a 2,000 calorie diet

1 Photos in the recipe
view all photos
You maybe like