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Spinach and Tomato Pita Filling Recipe

Recipe by: geick

"If you love pita pockets and are looking for a quick, delicious filling for them, give this a try."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook20 m
  • Ready In30 m
  • 1Preheat oven to 350 degrees F (175 degrees C).
  • 2Stir spinach, cottage cheese, Cheddar cheese, eggs, tomatoes, flour, and butter together in a bowl; spread into an 8-inch baking dish.
  • 3Bake in the preheated oven until slightly set, about 20 minutes.
Ingredients
  • 4 servings
  • 436 cals
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 cup cottage cheese
  • 1 (8 ounce) package shredded Cheddar cheese
  • 3 eggs, beaten
  • 2 Roma (plum) tomatoes, or more to taste, chopped
  • 3 tablespoons flour
  • 2 tablespoons melted butter
Nutrition

Amount per serving ( 5 total)

  • Calories:
    436
    22%
  • Fat:
    31.1
    48%
  • Carbs:
    11.2
    4%
  • Protein:
    29.2
    58%
  • Cholesterol:
    222
    74%

Based on a 2,000 calorie diet

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