SEARCH
More 7 Photos

Oat and Blueberry Muffins Recipe

Recipe by: Melissa Shafer

"Quick and easy for on-the-go breakfasts. Low-fat, protein, whole grains, and fiber packed in a muffin!"
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook15 m
  • Ready In25 m
  • 1Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or use paper liners.
  • 2Mix flour, oats, baking powder, and cinnamon together in a bowl. Stir sugar, applesauce, yogurt, egg, and vanilla extract together in a separate bowl. Stir flour mixture into applesauce mixture until just combined. Fold blueberries into batter. Fill prepared muffin cups 2/3 full with batter.
  • 3Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 15 minutes.
Ingredients
  • 12 servings
  • 150 cals
  • 1 cup unbleached flour
  • 1 cup instant whole-grain hot cereal (such as Coach's Oats®)
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 3/4 cup sugar
  • 1/2 cup applesauce
  • 1/2 cup non-fat vanilla-flavored Greek-style yogurt
  • 1 egg
  • 1 teaspoon vanilla extract
  • 2 cups fresh blueberries
Nutrition

Amount per serving ( 5 total)

  • Calories:
    150
    7%
  • Fat:
    1.3
    2%
  • Carbs:
    31.9
    10%
  • Protein:
    3.5
    7%
  • Cholesterol:
    16
    5%

Based on a 2,000 calorie diet

7 Photos in the recipe
view all photos
You maybe like