SEARCH
More 5 Photos

Spicy Lentil Soup Recipe

Recipe by: Darcie Paule

"This is a filling, hearty soup that is very easy to make!"
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook35 m
  • Ready In45 m
  • 1Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes.
  • 2Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes.
  • 3Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils.
  • 4Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes.
Ingredients
  • 6 servings
  • 217 cals
  • 1 tablespoon olive oil
  • 1/4 cup chopped onion
  • 4 cloves garlic, chopped
  • 1 large carrot, chopped
  • 1 large stalk celery, chopped
  • 2 tablespoons tomato paste
  • 1/8 teaspoon crushed red pepper flakes, or more to taste
  • 1/8 teaspoon cayenne pepper, or more to taste
  • salt and ground black pepper to taste
  • 6 cups chicken stock
  • 1 1/2 cups dry lentils
Nutrition

Amount per serving ( 5 total)

  • Calories:
    217
    11%
  • Fat:
    3.5
    5%
  • Carbs:
    33.7
    11%
  • Protein:
    13.6
    27%
  • Cholesterol:
    < 1
    < 1%

Based on a 2,000 calorie diet

5 Photos in the recipe
view all photos
You maybe like