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Smooth Broccoli Vitamix® Soup Recipe

Recipe by: Ashley Olmstead

"This is a healthy and simple soup I whipped up for the Vitamix®. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook15 m
  • Ready In25 m
  • 1Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
  • 2Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.
  • 3Place onion, potatoes, broccoli, milk, chicken broth, pepper, salt, ginger, and thyme in the Vitamix(R) or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.
Footnotes
  • Cook's Note:
  • This recipe was made specifically for the Vitamix(R) 5200 with the 64 ounce container. I cannot promise the outcome will be the same in a different blender.
Ingredients
  • 4 servings
  • 162 cals
  • 1 1/2 teaspoons olive oil
  • 1/2 small onion, diced
  • 2 potatoes, diced
  • 1 head broccoli, cut into florets
  • 1 cup milk
  • 1 cup chicken broth
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground thyme
Nutrition

Amount per serving ( 5 total)

  • Calories:
    162
    8%
  • Fat:
    3.5
    5%
  • Carbs:
    27.6
    9%
  • Protein:
    6.6
    13%
  • Cholesterol:
    6
    2%

Based on a 2,000 calorie diet

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