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Tomato and Broccoli Soup Recipe

Recipe by: SAHARA836

"This soup is delicious!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook40 m
  • Ready In1 h
  • 1Heat olive oil in a stockpot over medium heat. Cook and stir onion in hot oil until softened, about 5 minutes.
  • 2Stir garlic through the onion; cook and stir until garlic is fragrant and slightly soft, another 1 to 2 minutes.
  • 3Place broccoli, diced tomatoes, and chicken broth into the stockpot. Reduce heat to medium-low, bring the mixture to a simmer, and cook until the broccoli is completely softened, 30 to 40 minutes.
  • 4Stir milk into the soup and return to a simmer.
  • 5Pour the soup into a blender, filling the pitcher no more than halfway. Hold the lid of the blender firmly in place and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a serving dish. Season with salt and black pepper to serve.
Ingredients
  • 6 servings
  • 100 cals
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic
  • 1 pound broccoli crowns, coarsely chopped
  • 2 (14.5 ounce) cans diced tomatoes
  • 1 (15 ounce) can chicken broth
  • 1/2 cup low-fat milk
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    100
    5%
  • Fat:
    2.9
    5%
  • Carbs:
    13.7
    4%
  • Protein:
    4.7
    9%
  • Cholesterol:
    3
    < 1%

Based on a 2,000 calorie diet

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