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Broccoli Soup II Recipe

Recipe by: INDRIANI

"Fast and delicious soup to warm up your bones on a chilly day!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook25 m
  • Ready In40 m
  • 1Heat oil in a large pot over medium heat, and saute garlic 1 minute. Mix in broccoli, and cook 5 minutes. Pour in broth, and stir in rice. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  • 2Strain the broccoli and cooked rice from the soup, and place in a blender with 1 cup of the soup liquid. Blend until smooth. Return to pot. Serve with Cheddar cheese.
Ingredients
  • 4 servings
  • 294 cals
  • 3 tablespoons extra virgin olive oil
  • 1 clove garlic, crushed
  • 1 head broccoli, chopped
  • 1 (32 fluid ounce) container chicken broth
  • 1/2 cup uncooked white rice
  • 1/2 cup shredded Cheddar cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    294
    15%
  • Fat:
    16.9
    26%
  • Carbs:
    26.1
    8%
  • Protein:
    9.4
    19%
  • Cholesterol:
    24
    8%

Based on a 2,000 calorie diet

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