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Kale Krisps Recipe

Recipe by: COOKINGDUDE89

"An awesome snack for anytime, great before dinner. Use grated Cheddar or Monterey Jack cheese; if you like lots of cheese, you can use more. "
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook10 m
  • Ready In15 m
  • 1Preheat oven to 425 degrees F (220 degrees C). Spray 2 baking sheets with cooking spray.
  • 2Remove the stems and ribs from the kale, and shred the kale very thinly. Spread the shredded kale onto the baking sheets, and sprinkle evenly with Cheddar cheese.
  • 3Bake the kale for 10 minutes, watching carefully to prevent burning, until the kale is crisp and the cheese is browned.
Ingredients
  • 8 servings
  • 170 cals
  • 2 bunches kale, washed and dried
  • 2 cups shredded Cheddar cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    170
    8%
  • Fat:
    10.1
    16%
  • Carbs:
    11.6
    4%
  • Protein:
    10.7
    21%
  • Cholesterol:
    30
    10%

Based on a 2,000 calorie diet

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