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South Sea Salad Recipe

Recipe by: lillianes

"This is one of my favorite salad recipes passed on to me from my friend Pam D. A wonderful light and crunchy salad. Great with seared Ahi tuna."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook5 m
  • Ready In20 m
  • 1Mix romaine lettuce and bok choy in a large bowl; add almonds and sunflower seed kernels. Sprinkle crumbled ramen noodles over the lettuce mixture; add Mandarin oranges and toss.
  • 2Melt butter in small skillet over medium heat; cook until browned, 2 to 3 minutes. Remove from heat.
  • 3Beat olive oil, vinegar, sugar, and soy sauce together to dissolve the sugar until the mixture is smooth; whisk browned butter into the mixture.
  • 4Drizzle dressing over the salad and toss to coat.
Footnotes
  • Editor's Note:
  • The nutrition in this recipe reflects the use of the flavoring packets from the ramen noodle packages, which are not actually used. The actual nutritional content will vary.
Ingredients
  • 12 servings
  • 268 cals
  • Salad:
  • 1 large head romaine lettuce, chopped
  • 1 large head bok choy, chopped
  • 1/2 cup sliced almonds
  • 1/2 cup sunflower seed kernels
  • 2 (3 ounce) packages ramen noodles, crumbled (flavoring packets reserved for other use)
  • 2 (15 ounce) cans mandarin oranges, drained
  • Dressing:
  • 2 tablespoons butter
  • 1/2 cup olive oil
  • 1/4 cup white sugar
  • 1/4 cup vinegar
  • 1 tablespoon soy sauce
Nutrition

Amount per serving ( 5 total)

  • Calories:
    268
    13%
  • Fat:
    18.3
    28%
  • Carbs:
    23.8
    8%
  • Protein:
    4.6
    9%
  • Cholesterol:
    5
    2%

Based on a 2,000 calorie diet

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