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EZ Fried Chicken Sandwich Recipe

Recipe by: Robert F. Gill

"Fast, easy chicken sandwiches."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In20 m
  • 1Mix flour, paprika, and garlic together in a shallow bowl. Coat chicken thoroughly with flour mixture.
  • 2Heat oil in a deep skillet over medium heat. Cook chicken in hot oil until golden brown and no longer pink in the center, about 5 minutes per side.
  • 3Layer chicken, tomato, and lettuce on whole wheat buns.
Ingredients
  • 4 servings
  • 472 cals
  • 1 cup all-purpose flour
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon garlic powder
  • 4 skinless, boneless chicken breasts
  • 3 tablespoons vegetable oil, or as needed
  • 1 large tomato, sliced
  • 4 leaves romaine lettuce (optional)
  • 4 whole wheat buns, toasted
Nutrition

Amount per serving ( 5 total)

  • Calories:
    472
    24%
  • Fat:
    16.9
    26%
  • Carbs:
    45.9
    15%
  • Protein:
    33.4
    67%
  • Cholesterol:
    69
    23%

Based on a 2,000 calorie diet

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