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Ground Chicken Stew Recipe

Recipe by: Mme Rocha

"A healthy and hearty chicken stew. Serve with whole-grain rice."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook1 h 20 m
  • Ready In1 h 40 m
  • 1Mash garlic in the bottom of a saucepan. Stir curry paste with the garlic; add onion and bell pepper. Cook and stir over medium-low heat until the onions are golden, about 5 minutes.
  • 2Crumble the ground chicken into the saucepan; add celery, carrots, tomatoes, and zucchini. Increase heat to medium, cover saucepan with a lid, and cook until the carrots have softened, 7 to 10 minutes.
  • 3Pour chicken broth and soy sauce over the mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.
Footnotes
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 5 servings
  • 187 cals
  • 3 cloves garlic
  • 1 tablespoon mild curry paste
  • 1 onion, diced
  • 1 green bell pepper, chopped
  • 1 pound ground chicken
  • 4 stalks celery, chopped
  • 4 carrots, chopped
  • 2 roma tomatoes, diced
  • 2 zucchini, diced
  • 1 cup chicken broth
  • 1 tablespoon soy sauce
  • salt to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    187
    9%
  • Fat:
    3.4
    5%
  • Carbs:
    16.1
    5%
  • Protein:
    23.1
    46%
  • Cholesterol:
    56
    19%

Based on a 2,000 calorie diet

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