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Chuck's Protein Bars Recipe

Recipe by: Amy Gray-Hughes

"Great tasting healthy bars for energy!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook15 m
  • Ready In30 m
  • 1Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.
  • 2Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
  • 3Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
  • 4Bake in preheated oven until browned, about 15 minutes.
Footnotes
  • Cook's Note:
  • The bars will be chewy after cooling. To make bars crunchy, cut into bars, arrange on a baking sheet, and bake for an additional 15 minutes.
Ingredients
  • 16 servings
  • 330 cals
  • 3 cups rolled oats
  • 1/2 cup sunflower seeds
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon sea salt
  • 1 cup plain Greek yogurt
  • 1/2 cup natural peanut butter, melted
  • 6 tablespoons pure maple syrup
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup vanilla protein powder
  • 1 (2 ounce) bar dark chocolate, chopped
Nutrition

Amount per serving ( 5 total)

  • Calories:
    330
    16%
  • Fat:
    15.9
    24%
  • Carbs:
    25.5
    8%
  • Protein:
    23.8
    48%
  • Cholesterol:
    9
    3%

Based on a 2,000 calorie diet

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