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Crustless Quiche Lori-iane Recipe

Recipe by: LBURDICK

"This quiche was an experiment in the making, I'm happy I jotted down my ingredients! Excellent for Atkins Diet menus!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook1 h
  • Ready In1 h 15 m
  • 1Preheat an oven to 325 degrees F (165 degrees C). Grease a 9 inch pie plate.
  • 2Beat eggs in a large bowl. Whisk in the sour cream; mix until smooth. Mix in the spinach, Cheddar cheese, feta cheese, Parmesan cheese, onion, tomato, green chiles, garlic, cumin, paprika, and cayenne pepper.
  • 3Pour the egg mixture into the prepared pie plate. Set pie plate on a baking sheet. Bake quiche until a knife inserted into the center comes out clean, about 1 hour.
Ingredients
  • 6 servings
  • 401 cals
  • 4 eggs
  • 1 (16 ounce) container sour cream
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 1 cup shredded Cheddar cheese
  • 1/2 cup crumbled feta cheese
  • 1/2 cup shredded Parmesan cheese
  • 1/2 cup chopped onion
  • 1/2 cup chopped tomato
  • 1 (4 ounce) can canned chopped green chiles, drained
  • 1 teaspoon minced garlic
  • 1 teaspoon ground cumin
  • 1 tablespoon paprika
  • 1/4 teaspoon cayenne pepper
Nutrition

Amount per serving ( 5 total)

  • Calories:
    401
    20%
  • Fat:
    32.4
    50%
  • Carbs:
    10.6
    3%
  • Protein:
    19.3
    39%
  • Cholesterol:
    202
    67%

Based on a 2,000 calorie diet

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