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Cornmeal-Crusted Black Bean Burger Recipe

Recipe by: Holly Koz

"These black bean burgers have a cornmeal crust."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook16 m
  • Ready In8 h 26 m
  • 1Mix black beans, egg, red bell pepper, cilantro, chili powder, cumin, garlic powder, and hot sauce in a large bowl with your hands until evenly mixed.
  • 2Cover the bowl with plastic wrap; refrigerate 8 hours to overnight.
  • 3Divide mixture into 1/3 cup portions; shape into 3-inch burgers.
  • 4Spread cornmeal into the bottom of a shallow dish.
  • 5Press the burgers into the cornmeal to coat both sides.
  • 6Heat olive oil in a large skillet over medium-high heat.
  • 7Cook burgers in hot oil until the center is hot, about 8 minutes per side.
Ingredients
  • 5 servings
  • 182 cals
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 egg
  • 1/2 cup chopped red bell pepper
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1 dash hot sauce, or more to taste
  • 1/3 cup cornmeal
  • 2 tablespoons extra-virgin olive oil
Nutrition

Amount per serving ( 5 total)

  • Calories:
    182
    9%
  • Fat:
    7
    11%
  • Carbs:
    22.9
    7%
  • Protein:
    7.4
    15%
  • Cholesterol:
    37
    12%

Based on a 2,000 calorie diet

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