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No Bean Veggie Burgers Recipe

Recipe by: Crystal R.

"This versatile and delicious veggie burger mix can be made into patties or crumbled up and used in place of meat in other recipes."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook20 m
  • Ready In30 m
  • 1Pulse potato, onion, and walnuts in a food processor until finely chopped.
  • 2Place oats and water in a large microwave safe bowl. Cook in the microwave on High until oats have absorbed the water, 2 to 4 minutes.
  • 3Stir potato mixture, 2 tablespoons vegetable oil, bread crumbs, salt, soy sauce, and sage into oatmeal; mix thoroughly. Form into patties.
  • 4Heat 1 tablespoon vegetable oil in a skillet over medium heat; fry patties until cooked through and browned, 5 to 7 minutes per side.
Footnotes
  • Cook's Note:
  • Add more soy sauce to the oatmeal mixture if it is too dry.
  • Patties can also be placed on an oiled baking sheet and cooked at 350 degrees for 20-25 minutes, flipping patties half way through cook time.
Ingredients
  • 6 servings
  • 281 cals
  • 1 medium potato, peeled and diced
  • 1 small onion, diced
  • 1/2 cup chopped walnuts (optional)
  • 1 cup oats
  • 2 cups water
  • 2 tablespoons vegetable oil
  • 1 cup bread crumbs
  • 2 teaspoons salt
  • 2 tablespoons soy sauce
  • 1 teaspoon dried sage
  • 1 tablespoon vegetable oil
Nutrition

Amount per serving ( 5 total)

  • Calories:
    281
    14%
  • Fat:
    15.1
    23%
  • Carbs:
    31.2
    10%
  • Protein:
    6.9
    14%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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