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Black Bean Rice Burgers Recipe

Recipe by: Carol Kinghorn

"These hearty and filling burgers are made with black beans and rice. Dressed up with a salsa and sour cream sauce, even your meat-and-potatoes man will love them."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In20 m
  • 1Mash beans with a fork in a large bowl. Stir in rice, onion, egg, bread crumbs, and 2 tablespoons salsa; mix well.
  • 2Heat a large nonstick skillet over medium heat; drop bean mixture by 1/2-cupfuls into skillet and flatten to 1/2-inch thickness. Cook until each side is firm and browned, 4 to 5 minutes per side.
  • 3Combine sour cream and 4 tablespoons salsa in a small bowl. Place a bean burger on bun with a lettuce leaf, 1 slice Cheddar cheese, and top with salsa mixture. Repeat with remaining ingredients.
Ingredients
  • 4 servings
  • 484 cals
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup cooked brown rice
  • 1 small onion, finely chopped
  • 1 egg, lightly beaten
  • 1 cup bread crumbs
  • 2 tablespoons salsa
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup salsa
  • 4 hamburger buns, split
  • 4 lettuce leaves
  • 4 slices reduced-fat Cheddar cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    484
    24%
  • Fat:
    9.5
    15%
  • Carbs:
    75
    24%
  • Protein:
    24.4
    49%
  • Cholesterol:
    58
    19%

Based on a 2,000 calorie diet

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