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Poached Salmon In The Microwave Recipe

Recipe by: BevF

"A quick way to make perfect salmon fillets. They stay firm and the house doesn't smell like you cooked fish at all."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook7 m
  • Ready In17 m
  • 1Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.
  • 2Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.
Ingredients
  • 4 servings
  • 287 cals
  • 1/4 cup butter
  • 1/4 cup white wine
  • 1 tablespoon lemon juice
  • 1 tablespoon dried dill weed
  • 1 teaspoon white sugar
  • salt and ground black pepper to taste
  • 4 salmon fillets
Nutrition

Amount per serving ( 5 total)

  • Calories:
    287
    14%
  • Fat:
    18.3
    28%
  • Carbs:
    2.2
    < 1%
  • Protein:
    24.9
    50%
  • Cholesterol:
    82
    27%

Based on a 2,000 calorie diet

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