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Vegan Tuna Salad Recipe

Recipe by: General

"I am a vegan. I was craving tuna salad sandwich. This was perfect. You can't even tell you are not eating tuna salad. Use as you would in sandwiches."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Blend olive oil and soy milk together in a blender until thickened. Add salt, sugar, and mustard; turn on blender and drizzle vinegar through the opening in the lid until mixture is smooth. Add chickpeas, pickles, celery, onion, and dill; blend until mixture is evenly chopped.
Ingredients
  • 8 servings
  • 171 cals
  • 1/2 cup olive oil
  • 1/4 cup soy milk
  • 1 teaspoon sea salt
  • 1 teaspoon white sugar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon rice vinegar
  • 1 cup drained canned chickpeas (garbanzo beans)
  • 1/2 cup chopped dill pickles
  • 1 stalk celery
  • 1/4 cup dried chopped onion
  • 1 teaspoon dried dill weed
Nutrition

Amount per serving ( 5 total)

  • Calories:
    171
    9%
  • Fat:
    14
    22%
  • Carbs:
    10
    3%
  • Protein:
    2
    4%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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