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Middle Eastern Balela Salad Recipe

Recipe by: fredswife2

"Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook
  • Ready In50 m
  • 1Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
  • 2Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.
Ingredients
  • 4 servings
  • 266 cals
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 (15 ounce) can black beans, drained and rinsed
  • 2 ripe tomatoes, diced
  • 1/2 red onion, diced
  • 1/2 cup chopped fresh flat-leaf (Italian) parsley
  • 1/4 cup chopped fresh mint (optional)
  • Dressing:
  • 1 lemon, juiced
  • 2 tablespoons extra-virgin olive oil, or to taste
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • salt and fresh coarsely ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    266
    13%
  • Fat:
    8.2
    13%
  • Carbs:
    38.6
    12%
  • Protein:
    11.1
    22%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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