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Quinoa Burgers Recipe

Recipe by: uspblu

"The perfect size to fit the new sandwich rounds that are sprouting up on the market. Also great to add chopped mushrooms or a handful of grated carrots."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook20 m
  • Ready In35 m
  • 1Mix quinoa, eggs, yellow onion, Parmesan cheese, garlic, and sea salt in a bowl; add bread crumbs and stir. Form into 9 small patties.
  • 2Melt butter in a flat skillet over-medium high heat. Cook the patties in the hot butter until crispy, 8 to 10 minutes per side.
Ingredients
  • 9 servings
  • 169 cals
  • 2 1/2 cups cooked quinoa (at room temperature)
  • 4 eggs, beaten
  • 1 sweet yellow onion, finely chopped
  • 1/3 cup freshly grated Parmesan cheese
  • 3 cloves garlic, finely chopped
  • 1/2 teaspoon fine sea salt
  • 1 cup whole-grain bread crumbs
  • 1 teaspoon butter, or as needed
Nutrition

Amount per serving ( 5 total)

  • Calories:
    169
    8%
  • Fat:
    5.2
    8%
  • Carbs:
    22.4
    7%
  • Protein:
    8.1
    16%
  • Cholesterol:
    86
    29%

Based on a 2,000 calorie diet

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