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Lau Lau Recipe

Recipe by: 106a802496d678ba

"Salt butterfish, pork and chicken wrapped in layers of taro leaves and ti leaves, and then steamed."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep30 m
  • Cook4 h
  • Ready In4 h 30 m
  • 1Season fish, pork and chicken with Hawaiian sea salt. Place 2 ti leaves in an X on a flat surface for each of the 4 servings.
  • 2Place 1/4 of each of the fish, pork and chicken onto the center of 3 or 4 taro leaves. Wrap securely with the taro leaves, then place each wrap on a set of ti leaves. Tie the ends of the ti leaves together with a piece of string.
  • 3Place the bundles in a large steamer, and steam for 3 to 4 hours.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 4 servings
  • 279 cals
  • 1/2 pound salt butterfish, rinsed several times to remove excess salt
  • 1/2 pound pork butt, cut into 1 inch cubes
  • 4 boneless chicken thighs
  • 1 tablespoon Hawaiian sea salt
  • 8 leaves ti leaves
  • 1 pound taro leaves
Nutrition

Amount per serving ( 5 total)

  • Calories:
    279
    14%
  • Fat:
    13.3
    20%
  • Carbs:
    7.6
    2%
  • Protein:
    33.5
    67%
  • Cholesterol:
    99
    33%

Based on a 2,000 calorie diet

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