SEARCH
More 1 Photos

Three-Bean Vegetarian Chili Recipe

Recipe by: ChefBillT

"Hearty, meatless chili with plenty of veggies."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep30 m
  • Cook45 m
  • Ready In1 h 15 m
  • 1Heat oil in a heavy 6-quart pot over medium heat. Cook onion, bell peppers, jalapeno, garlic, and salt, stirring occasionally, until tender, about 10 minutes. Stir in chili powder, cumin, oregano, tomato paste, tomatoes, and water and simmer over medium-low heat, stirring occasionally, until thickened, about 20 minutes.
  • 2Drain beans, reserving liquid, and rinse under cold water. Add beans and 3/4 cup reserved liquid to chili and simmer, stirring occasionally, until heated through, 5 to 7 minutes.
  • 3Top each serving with sour cream, cheese, and cilantro (if using).
Ingredients
  • 6 servings
  • 377 cals
  • 1/4 cup vegetable oil
  • 1 onion, cut into small dice
  • 1 red bell pepper, cut into small dice
  • 1 green bell pepper, cut into small dice
  • 1 jalapeno pepper, seeded and minced
  • 4 cloves garlic, minced
  • 1/8 teaspoon salt
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 1/2 (6 ounce) can tomato paste
  • 1 (28 ounce) can diced tomatoes
  • 1 3/4 cups water
  • 1 (15.5 ounce) can black beans
  • 1 (15.5 ounce) can kidney beans
  • 1 (15.5 ounce) can chickpeas
  • Sour cream, shredded Cheddar cheese, fresh cilantro leaves (optional)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    377
    19%
  • Fat:
    11.3
    17%
  • Carbs:
    55.7
    18%
  • Protein:
    15.2
    30%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

1 Photos in the recipe
view all photos
You maybe like