SEARCH
More 1 Photos

Roasted Sweet Potato Mango Salad Recipe

Recipe by: Jeni

"This is a wonderful, refreshing roasted sweet potato salad with mangoes and avocados. It's very easy and never fails to impress! Add habanero peppers for a spicy kick. Serve at room temperature or chilled."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook20 m
  • Ready In1 h 10 m
  • 1Preheat oven to 400 degrees F (200 degrees C).
  • 2Spread sweet potatoes onto a baking sheet; spray with cooking spray and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
  • 3Roast potatoes in the preheated oven until soft, about 20 minutes. Transfer potatoes to a plate and refrigerate until cooled completely.
  • 4Whisk lemon juice, olive oil, brown sugar, sea salt, and 1/2 teaspoon black pepper together in a bowl; let rest for at least 5 minutes.
  • 5Mix chilled sweet potatoes, mangoes, onion, cilantro, avocado, green onion, and habanero pepper together in a large bowl. Drizzle dressing over potato mixture and toss to coat.
Footnotes
  • Cook's Note:
  • If habanero peppers are too spicy, use 1 serrano pepper instead.
Ingredients
  • 6 servings
  • 495 cals
  • Potatoes:
  • 4 large sweet potatoes, cut into cubes
  • cooking spray
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • Dressing:
  • 1 lemon, juiced
  • 3 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • Salad:
  • 2 large mangoes - peeled, seeded, and chopped
  • 3/4 cup minced onion
  • 3/4 cup chopped fresh cilantro
  • 1 large avocado - peeled, pitted, and chopped
  • 1 green onion, chopped
  • 1/2 habanero pepper, seeded and minced
Nutrition

Amount per serving ( 5 total)

  • Calories:
    495
    25%
  • Fat:
    14.2
    22%
  • Carbs:
    91.4
    29%
  • Protein:
    6.9
    14%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

1 Photos in the recipe
view all photos
You maybe like