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Sunflower Seed Pate in Collard Wrap Recipe

Recipe by: Misty Shively-Young

"A favorite of mine that was found during a healthy diet regime. Top with carrot, avocado, cucumber, sprouts, red pepper, etc., if desired."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In8 h 10 m
  • 1Place sunflower seeds in a bowl and add enough water to cover; soak for 8 hours. Drain.
  • 2Blend sunflower seeds, celery, olive oil, lemon zest, lemon juice, thyme, garlic, black pepper, and sea salt in a food processor or blender until pate is smooth. Spread pate onto collard green leaf.
Ingredients
  • 2 servings
  • 563 cals
  • 2/3 cup raw sunflower seeds
  • water to cover
  • 1 large celery rib
  • 1/4 cup extra-virgin olive oil
  • 1 large lemon, zested and juiced
  • 2 teaspoons dried thyme
  • 1 large clove garlic, peeled
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon sea salt
  • 1 collard green leaf, rib removed, or more to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    563
    28%
  • Fat:
    53.1
    82%
  • Carbs:
    19.6
    6%
  • Protein:
    11.7
    23%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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