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Prairie Berry Smoothie Recipe

Recipe by: thePrairieMom

"This is one of my favorite drinks to make after a run. I always keep my freezer stocked with frozen fruit (no sugar or additives added). Frozen fruit makes a great healthy chilled drink that even kids will enjoy. For a thinner consistency add more milk."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Blend milk, blueberries, raspberries, mango, and yogurt together in a blender until smooth. Add banana and blend until smooth.
Footnotes
  • Cook's Note:
  • This amount will fill a Magic Bullet(R) cup and instructions given are for the bullet, but can be adjusted to the appliance you use.
Ingredients
  • 1 servings
  • 338 cals
  • 3/4 cup milk
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen raspberries
  • 1/4 cup frozen mango chunks
  • 2 tablespoons vanilla yogurt, or more to taste
  • 1 banana
Nutrition

Amount per serving ( 5 total)

  • Calories:
    338
    17%
  • Fat:
    4.8
    7%
  • Carbs:
    69
    22%
  • Protein:
    9.9
    20%
  • Cholesterol:
    16
    5%

Based on a 2,000 calorie diet

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