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Pumpkin Tacos Recipe

Recipe by: Gabrielle in DC

"Cumin-spiced pumpkin replaces beans and beef in this recipe for a perfect filling for soft or crispy tacos. Top with tomatoes, onions, and cilantro."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep25 m
  • Cook7 m
  • Ready In32 m
  • 1Heat the oil in a large skillet over medium heat. Cook the pumpkin in the heated oil 2 to 3 minutes. Stir in the vegetable stock, cumin, salt, and pepper. Cook until the pumpkin cubes are easily pierced through with a fork, 5 to 7 minutes. Fill warm tortillas with pumpkin; top with tomato, onion, avocado, and cilantro as desired.
Ingredients
  • 12 servings
  • 100 cals
  • 2 tablespoons vegetable oil
  • 2 cups cubed fresh pumpkin
  • 1/2 cup vegetable stock
  • 1 tablespoon ground cumin
  • salt and ground black pepper to taste
  • 12 flour or corn tortillas, warmed
  • 3/4 cup diced fresh tomato
  • 1/2 cup diced onion
  • 1/2 cup diced ripe avocado
  • 3 tablespoons chopped fresh cilantro
Nutrition

Amount per serving ( 5 total)

  • Calories:
    100
    5%
  • Fat:
    4.1
    6%
  • Carbs:
    14.9
    5%
  • Protein:
    2.1
    4%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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