SEARCH
More 1 Photos

Garden Chicken Stir Fry Recipe

Recipe by: 106a802496d678ba

"Garden vegetables sauteed in extra virgin olive oil and then tossed together with stir fried chicken breasts and whole pecans. This recipe is good by itself, or on a bed of rice or salad greens."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook20 m
  • Ready In35 m
  • 1Lightly coat the bottom of a nonstick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes.
  • 2Add mushrooms, zucchini, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.
Ingredients
  • 4 servings
  • 312 cals
  • 1 tablespoon extra virgin olive oil
  • 4 skinless, boneless chicken breast halves - cut into strips
  • 1 cup julienned carrots
  • 1 small onion, chopped
  • 1 cup fresh sliced mushrooms
  • 1 zucchini squash, peeled and cut into 1 inch rounds
  • 2 yellow summer squash, peeled and sliced into 1 inch pieces
  • 1/2 cup pecan halves
  • 1 teaspoon coarse ground black pepper
Nutrition

Amount per serving ( 5 total)

  • Calories:
    312
    16%
  • Fat:
    17.2
    26%
  • Carbs:
    11.1
    4%
  • Protein:
    30
    60%
  • Cholesterol:
    72
    24%

Based on a 2,000 calorie diet

1 Photos in the recipe
view all photos
You maybe like