SEARCH
More 2 Photos

Jollof Rice Recipe

Recipe by: EEANDOH

"Popular and spicy West African chicken and rice dish."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook1 h
  • Ready In1 h 20 m
  • 1Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.
  • 2Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes, Worcestershire sauce and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 30 minutes.
  • 3Stir in rice, carrots, and green beans, and season with nutmeg. Bring to a boil, then reduce heat to low. Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.
Ingredients
  • 8 servings
  • 332 cals
  • 1 tablespoon olive oil
  • 1 large onion, sliced
  • 2 (14.5 ounce) cans stewed tomatoes
  • 1/2 (6 ounce) can tomato paste
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon chopped fresh rosemary
  • 2 cups water
  • 1 (3 pound) whole chicken, cut into 8 pieces
  • 1 cup uncooked white rice
  • 1 cup diced carrots
  • 1/2 pound fresh green beans, trimmed and snapped into 1 to 2 inch pieces
  • 1/4 teaspoon ground nutmeg
Nutrition

Amount per serving ( 5 total)

  • Calories:
    332
    17%
  • Fat:
    13.4
    21%
  • Carbs:
    33.5
    11%
  • Protein:
    19.8
    40%
  • Cholesterol:
    46
    15%

Based on a 2,000 calorie diet

2 Photos in the recipe
view all photos
You maybe like