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Savory Diet Chicken Recipe

Recipe by: 106a802496d678ba

"Very simple, healthy and delicious! The amounts are up to you! (Note: As a general guide, one serving would consist of one chicken breast with 1 to 2 of each of the vegetables). Easy and flexible!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1Preheat oven to 350 degrees F (175 degrees C).
  • 2In a 9x13 inch baking dish, place the chicken breasts. Add the potatoes, bell peppers, carrot and onion, all cubed or quartered. Sprinkle all liberally with Worcestershire sauce and a dash of paprika. Cover dish and bake in the preheated oven for 1 1/2 hour. That's it! Enjoy!
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 4 servings
  • 425 cals
  • 4 skinless, boneless chicken breast halves
  • 6 potatoes
  • 2 green bell peppers, sliced
  • 1 cup cubed carrots
  • 2 onions, quartered
  • 1 dash Worcestershire sauce
  • 1 teaspoon paprika
Nutrition

Amount per serving ( 5 total)

  • Calories:
    425
    21%
  • Fat:
    2.1
    3%
  • Carbs:
    67.1
    22%
  • Protein:
    35.2
    70%
  • Cholesterol:
    68
    23%

Based on a 2,000 calorie diet

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