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Lowfat Baked Chicken Recipe

Recipe by: Onda Farr Waller

"Unique ingredients add zip to this lowfat chicken recipe!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1Preheat the oven to 350 degrees F (175 degrees C).
  • 2Crush the cornflake crumbs between 2 pieces of wax paper.
  • 3Dip the chicken breasts in the yogurt, coating both sides. Roll in crushed cornflake crumbs to coat all sides, then place in a 9x13 inch baking dish. Bake the chicken in the preheated oven for 30 minutes.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 4 servings
  • 280 cals
  • 4 skinless, boneless chicken breasts
  • 4 cups plain non-fat yogurt
  • 2 cups cornflakes cereal
Nutrition

Amount per serving ( 5 total)

  • Calories:
    280
    14%
  • Fat:
    1.5
    2%
  • Carbs:
    31.2
    10%
  • Protein:
    38.2
    76%
  • Cholesterol:
    73
    24%

Based on a 2,000 calorie diet

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