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Black Bean, Sausage, and Sweet Potato Soup Recipe

Recipe by: 106a802496d678ba

"An unusual blend of flavors create this flavorful soup. Garnish with fresh scallions."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook1 h 15 m
  • Ready In1 h 25 m
  • 1In a 4 quart saucepan, combine beans, garlic, bay leaf, allspice, broth and 5 1/2 cups water. Cook, partially covered, until beans are tender, about 50 minutes. Discard bay leaf.
  • 2In a blender puree 1 cup cooked beans with 1 cup cooking liquid, and return to pan.
  • 3In a small bowl, stir together tomato paste and 1 tablespoon water; stir into beans with sausage and Worcestershire sauce. Simmer soup, covered, for 15 minutes. Soup may be prepared up to this point 3 days ahead.
  • 4While soup is simmering, peel sweet potatoes and cut into 1/2 inch pieces. Steam until tender, about 10 minutes. Stir potatoes, 3 chopped scallions, and salt and pepper to taste into soup. Serve soup garnished with scallion greens.
Ingredients
  • 8 servings
  • 224 cals
  • 5 1/2 cups water
  • 1 1/2 cups dry black beans
  • 3 cloves garlic, minced
  • 1 bay leaf
  • 1/4 teaspoon ground allspice
  • 2 cups chicken broth
  • 1 tablespoon tomato paste
  • 1 tablespoon water
  • 1/4 pound Italian sausage, cut into 1/2 inch pieces
  • 1/2 teaspoon Worcestershire sauce
  • 1 pound sweet potatoes
  • 3 green onions
  • salt to taste
  • ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    224
    11%
  • Fat:
    5.3
    8%
  • Carbs:
    32.9
    11%
  • Protein:
    11.8
    24%
  • Cholesterol:
    11
    4%

Based on a 2,000 calorie diet

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