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Pumpkin Granola Bars Recipe

Recipe by: hilarybear

"Here's to you pumpkin lovers! Makes a great autumn lunch box/on-the-go snack, and it's healthy enough. You can be pretty creative and mix and match ingredients that are in there (like adding raisins, cranberries, etc). These freeze really well!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook40 m
  • Ready In55 m
  • 1Preheat oven to 350 degrees F (175 degrees C). Lightly grease a jelly roll pan.
  • 2Beat pumpkin puree, egg, butter, honey, and molasses together in a large bowl. Stir rolled oats, sunflower seeds, wheat germ, coconut, ground flax, orange zest, and cinnamon into the pumpkin mixture; spread into the prepared pan.
  • 3Bake in preheated oven until golden brown, about 40 minutes. Cut into bars while still warm.
Footnotes
  • Cook's Notes:
  • You can use chopped nuts in place of sunflower seeds, if you prefer.
Ingredients
  • 25 servings
  • 89 cals
  • 3/4 cup pumpkin puree
  • 1 egg
  • 1/4 cup room-temperature butter
  • 1/4 cup honey
  • 3 tablespoons molasses
  • 2 cups rolled oats
  • 1/2 cup sunflower seeds
  • 1/4 cup wheat germ
  • 2 tablespoons shredded unsweetened coconut
  • 2 teaspoons ground flax (optional)
  • 1 tablespoon grated orange zest
  • 1/2 teaspoon ground cinnamon
Nutrition

Amount per serving ( 5 total)

  • Calories:
    89
    4%
  • Fat:
    4.5
    7%
  • Carbs:
    11
    4%
  • Protein:
    2.2
    4%
  • Cholesterol:
    12
    4%

Based on a 2,000 calorie diet

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